Ashtanga Yoga Courses

Eligibility for the Course

1. To be able to read, write and understand English.
2. Background and pre education in yoga is not a must.
3. Interest to learn yoga

Gains at the end of the course

1. Certificate is awarded after the successful completion of the course.

Syllabus

1. Basic history of yoga
2. Anatomy and physiology
3. Concept of ashtanga yoga
4. Yoga postural exercises
   1. Asana - 40 nos
   2. Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari, Ujjayi, Bhastrika
   3. Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
5. Panchamahabhuta concept
6. Shadrasa
7. An approach to ashtang yoga.
8. Postural benefits
9. Advanced postures viz. Mayurasana, Hanumanasana
10. Yam

1. Niyam
2. Suryanamaskar
3. Suryanamaskar with chanting
4. Chandranamaskar
5. Chandranamaskar with chanting
6. Shatkarma -6
7. Dhouti -4
8. Neti -11 types viz. Jalaneti, sutraneti, ghritaneti, dugdhaneti
9. Advanced Mudra -10
10. Bhandha -3 viz. jalandhar, uddiyan, moola bandha
11. Pranavochhar
12. Meditation
13. Dietary principles
14. Primitive postures

Course Schedule

1. 2 sessions each of 60 min of practical training in yoga

Meals

1. Breakfast: 9.00 am - 10.00 am
2. Lunch: 1.30 pm - 2.30 pm
3. Dinner: 6.30 pm - 7.30 pm
4. All meals are vegetarian.

Other Engagements

1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
2. Meditation: 5.30 pm - 6.00 pm

Eligibility for the Course

1. To be able to read, write and understand English.
2. Background and pre education in yoga is not a must.
3. Interest to learn yoga

Gains at the end of the course

1. Certificate is awarded after the successful completion of the course.

Syllabus

1. Basic history of yoga
2. Anatomy and physiology
3. Concept of ashtanga yoga
4. Yoga postural exercises
   1. Asana - 25 nos
   2. Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari
   3. Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
5. Yam
6. Niyam

1. Postural benefits
2. Suryanamaskar
3. Chandranamaskar
4. Shatkarma -1
5. Jalaneti -3
6. Mudra -2
7. Pranavochhar
8. Dietary principles
9. Primitive postures

Course Schedule

1. 2 sessions each of 60 min of practical training in yoga

Meals

1. Breakfast: 9.00 am - 10.00 am
2. Lunch: 1.30 pm - 2.30 pm
3. Dinner: 6.30 pm - 7.30 pm
4. All meals are vegetarian.

Other Engagements

1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
2. Meditation: 5.30 pm - 6.00 pm

Eligibility for the Course

1. To be able to read, write and understand English.
2. Background and pre education in yoga is not a must.
3. Interest to learn yoga

Gains at the end of the course

1. Certificate is awarded after the successful completion of the course.

Syllabus

1. Basic history of yoga
2. Anatomy and physiology
3. Concept of ashtanga yoga
4. Yoga postural exercises
   1. Asana - 15 nos
   2. Pranayama - Anulom, Vilom, Bhramari, kapalbhati
   3. Shudhi kriya - Shitkram, Vrutkram

Course Schedule

1. 2 sessions each of 60 min of practical training in yoga

Meals

1. Breakfast: 9.00 am - 10.00 am
2. Lunch: 1.30 pm - 2.30 pm
3. Dinner: 6.30 pm - 7.30 pm
4. All meals are vegetarian.

Other Engagements

1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
2. Meditation: 5.30 pm - 6.00 pm