|
ANHC offers various ayurvedic and health courses, also conducts regular morning sessions of Ashtang Yoga classes and Courses.
Click Here |
|
ANHC - Ayurvedic Natural Health Centre, Goa, Indiaoffers courses on Ayurveda and Yoga.
Click Here |
|
ANHC has wide range of herbal oils.For more on Herbal Oils
Click Here |
|
Herbal Diet |
Your Solid Diet While You Are With
Us
The equilibrium between Man and Nature leads to perfect health. The
five elements in nature are present in every human being and governs
every life on Earth. These five elements are in fact present in the
naturally available food that we eat. Therefore any imbalance in the
relation between man and nature is bought in equilibrium by the art
of maintaining a proper diet.
The cooking process is the simplest, very refined, free from oil and
fat. Every day a buffet lunch & dinner comprising the above, with
almost 15 varieties of herbal food, varieties of deserts & a complimentary
herbal wine, a dinner not only fulfilling the cravings of the taste
buds but also fulfills the cravings of the body. The course of the
buffet are synchronized with the constitution of ones body and its
response to different kinds of food. Nature has provided a variety
of food items to us, and how these herbal items form a healthy diet,
is stressed here. Food cooked in a traditional manner, cooked in earthen
vessels, served on leaf ware etc. An understanding of the ingredients
of each dish will be in-detail monitored and explained by an Ayurvedic
physician. Let thy food be thy medicine The food we eat, how we
cook it, how we garnish it, is all very important. Herbal food and
fruit juices are the best form of natural food. All this is based
on the basic principles of Ayurveda and these principles form the
foundations of the cuisine, which helps one to choose a constitution
based diet, which will energize and revitalize your body and create
a feeling of well being within one self.
Ayurveda describes diet, as being composed of five elements. i.e Water,
Air, Fire, Earth and Space. The quality and the effects of food eaten
depends upon the elements it contains. Ayurveda describes a meal to
have six tastes which have their own properties depending upon the
element it contains. These are madhur (sweet), amla(sour), lavana(salty),
tikta (bitter), katu(pungent) and kashaya (astringent). The perfect
diet is that which maintains our health in a natural way, nourishes
the limbs and the organs of the body, makes them active and supplies
whatever is deficient in the body.
Your Liquid
Diet while you are with us
Fruit juices are the best form of natural food. This is because they
contain a large number of nourishing and disease fighting nutrients
like vitamins, minerals, and enzymes.
Few points of the advantages of the juice served at the Juice Bar
- The Organic acids of the salts in fruits after chemically getting
digested leave an alkaline ash by the formation of alkaline carbonates,
which turn the body alkaline and therefore aid in maintaining
the correct Acid and Alkaline balance of the body.
- All fruits juices and the citrus juices in particular have
the property of cleansing and eliminating the toxic waste from
the intestines.
- The carbohydrates of the fresh fruit juices are chiefly in
the form of fructose, dextrin and acids which are easily digested
and completely assimilated. This in turn supplies quick and natural
energy which is of immense value to the sick in recovering from
sickness
- Fresh fruit juice provides necessary vitamins, minerals, metals
and enzymes besides energy to the body in the easily assimilable
form.
|
|
|
| A View of the Ayurvedic Buffet
served in a traditional manner |
|
A brief on few of the fruits served at the Juice
Bar
Watermelon: According to Ayurveda, the watermelon
is cool, diuretic, energizing and delicious. It satisfies thirst and
hunger, gives nutrition and allays biliousness
Analysis of Contents
Water 95.7%
Protein 0.1%
Fat 0.2 %
Carbohydrates 3.8%
Calcium 0.1%
Iron 0.2 mg/ 100gm
Lemon : Lemon Juice is a powerful
antibacterial. It has been proved by experiments that the bacteria
of malaria, cholera, diphtheria, typhoid and other deadly diseases
are destroyed in lemon juice.
Analysis of Contents
Water 85%
Protein 1.00 %
Fat 0.9%
Carbohydrates- 11.1%
Fibres 1.8%
Calcium 0.07%
Iron 2.3 mg/ m 100gm
Orange Orange acts as a appetizer.
It cleanses the blood, soothes bile and eliminates windiness. It is
cool and refreshing. It cleanses the mouth. It is a regimen even in
fever. It destroys intestinal worms and allays abdominal pain. It
strengthens the bones.
Analysis of Contents
Water 87.8 %
Protein 0.9%
Fat 0.3%
Calcium 0.05%
Carbohydrates 10.6%
Iron 0.1mg/ 100 gm
Papaya : Papaya is delicious,
heavy, warm, oily, laxative, and antibilious. It increases virility.
It is beneficial to the heart. It is beneficial to the liver. It is
a good medicine for constipation and urinary disorders.
Analysis of Contents
Water 89.6%
Protein 0.5%
Fat 0.1%
Carbohydrates 9.5%
Minerals 0.4%
Iron - 0.4mg/ 100gm
Pineapple : The ripe pineapple
is a diuretic. It destroys intestinal worms and soothes bile. It is
delicious and digestive.
Analysis of Contents
Water 86.5%
Protein 0.6%
Fat 0.1%
Sugar 12.0%
Calcium 0.12%
Iron 0.9mg/100 gm
Grapes : Grapes give relief in
uric troubles, burning sensation in bladder and kidney-stones. They
have often been found of value in arthritis, irregular and painful
menstruation and bleeding.
Analysis of Contents
Water 85.5%
Protein 0.8%
Fat 7.1%
Carbohydrates 10.2%
Calcium 0.03%
Iron 0.04 mg/ 100 gm
Carrot : Carrot is sweet,
warm, pleasant, stimulant of gastric fire, dry, appetizer, diuretic,
constipating and to some extent bitter. It gives relief in fistula,
worms and dysentery. It eradicates windiness and cough. If taken in
excess, it increases bile.
Analysis of Contents
Water 86%
Protein 0.9%
Fat 0.2%
Carbohydrates 10.7%
Calcium 0.08%
Iron 1.5 mg / 100 gm
Bitter Gourd : It is bitter
in taste, stimulant of gastric fire, light for digestion, warm, purgative,
soothing, and conductive to digestion. They are excellent appetizer
and cure cough, windiness, blood impurities, fever, worms, bile,
anemia
and leucoderma.
Analysis of Contents
Water 92.4%
Protein 11.6%
Fat 0.2%
Carbohydrates 4.2%
Minerals 0.8%
Calcium 0.02%
Iron 2.2mg/ 100gm
Apple : It has a sweet-sour taste.
It is nourishing and easily digestive. It is very useful in decreasing
acidity of the stomach. It appeases bile and windiness, cures dysentery,
and strengthens intestines.
Analysis of Contents
Water 85.9 %
Protein 0.3%
Fat 0.1%
Carbohydrates 9.5%
Minerals 0.4%
Calcium 0.01%
Iron 1.7mg/ 100gm |
|
ANHC also conducts following courses related to food and diet
Ayurveda Food and Preparing Nutritious Meals
Course Participants: |
Course is designed for guests
taking Ayurveda treatment and wish to learn more about Ayurveda
and incorporate it in their daily life. Ayurveda treatment
is additional to the course. |
| Course duration: |
1 Week course of 9 Hrs (Theory:
4 hours Practicals : 5 hours ) |
Course Contact Hours: |
90 min Session per day except on Sunday |
Course Fee: |
Euro 200
*(Excludes accommodation and Ayurveda treatment) |
|
| Course contents: (Theory / Practicals/
Demonstrations)
- Fundamental Principles of Ayurveda
- Tri-Dosha concept (Vatha, Pitha, Kappa)
- Personal constitutional set up.
- Concept of Agni and Ama
- Purification ,Detoxification and Rejuvenation
- Curing and preventing disease.
- Dietary principles of Ayurveda
- Rasa/Six Tastes,
- Guna (value)
- Ayurveda perspectives and nutritional value of different food
items and identifying Ayurveda herbs
- Vegetables, Spices , Fruits ,etc
- Diets for different body types
- Vatha,
- Pitha
- Kapha
- Helping you to prepare suitable dietary regime
- Learn and practical ways of preparing simple and delicious Ayurveda
meals.
- Herbs and spices for treatment of diseases
- Ayurveda food demonstration
- Getting to know the Ayurveda kitchen and ingredients.
- Practical Ayurveda Cooking
|
| NEED HELP WITH ANY QUESTIONS? Chat with our representative online (check the below link)
Our working hours are from 10 am to 6 pm IST
Send Email |
|
|
Phone: 0091-832-240
9275 / 0091-832-240 9036
Cell No.: 0091 - 94 2244 8973 / 0091 - 93 2510 8506
Fax
no.: 0091 - 832-240 9127 |
|
|
|
AHNC offers with exotic taste of herbs in the form of Various Herbal Teas.To Know about Herbal Teas and its benefits
Click Here |
|
