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Ayurvedic Natural Health Centre Pvt. Ltd. , Bougainvilla Hermitage Nachinola Goa.

ANHC - logo
Course Intensive Course in Yoga
Course Duration 6 week
Course Contact Hour 5 and ½ hour per day for 6 day in a week
Course Faculty M.A, M. Sc in Yogic Science and Physiotherapy Faculties qualified from renowned college and universities of India.
Venue ANHC, C/o Bouganvilla Hermitage Village, Borvan Vaddo, Nachionala, Bardez - Goa. 403508
Tution Fee:
Rs. 1,12,125/-
Rs. 25,000/-
Rs. 19,000/-
Total Tariff Rs. 1,56,125/-

Course Highlight

  1. Intensive Training both in Theory and Practical.
  2. The student will learn for 200 hr an International Standard to qualify as a Yoga Teacher.,/
  3. Theory envisages the Practical learning.
  4. Theory syllabus extracted from the classical scripts of Patanjali Yoga Sutra and other Vedic Scriputers in line with the Scientific Advancement of Yoga, taught in simple English and in a way that a student can begin to learn without having any background of Yoga

Eligibility for the Course

  1. To be able to read, write and understand English.
  2. Background and pre education in Yoga is not a must.

Gains at the end of the course

  1. Certificate is awarded after the successful completion of the course.
  2. The learner will emerge from this program with an understanding of the scope of their knowledge and skills, and a commitment to taking continued responsibility for self-development as a Yoga Practioner.
  3. ANHC envisage this certification to be a platform for further education and practice, which would eventually lead to be a 300 hr, 500 hr, 600 hr, 700 hr, 800 hr TTC.


  1. Introduction to Ashtanga yoga
  2. Maharishi Patanjali Yoga Sutra
  3. Anatomy and Physiology
  4. Panchamahabhuta
  5. Shadrasas
  6. Eight limbs of Ashtanga yoga
  7. Physiology and Ashtanga yoga
  8. Mental heath and Ashtanga yoga
  9. Asanas and mudras and its effects on body
  1. Postural benefits
  2. Advance postures
  3. Breathing techniques as per ashtang yoga
  4. Yama
  5. Niyama
  6. Asanas
  7. Pranayamas
  8. Pratiyahara
  9. Dharana
  10. Dhyana
  1. Samadhi
  2. Purification techniques - neti, Dhouti, Basti, Nauli, Tratak, Kapalbhati
  3. Surya namaskar with chanting
  4. Chandra namaskar with chanting
  5. Treatment of ailments with the help of ashtanga yoga - obesity, diabetes, hypertension, hypotension, constipation, stress, depression, backache-cervical spondylosis, lumber spondylosis, sciatica, COPD Chronic Obstructive Pulmonary Diseases), cardio vascular disorder, pulmonary diseases, schizophenia, epilepsy, respiratory tract disorders, musculo-skeletal disorders, etc
  6. Dietary Principles

Course Schedule

  1. 2 sessions each of 90 min of practical.
  2. 2 sessions each of 90 min of theory.

Dates of course commencement for the year 2022-2023

  1. 03-01-2022 to 05-02-2022
  2. 07-02-2022 to 19-03-2022
  3. 21-03-2022 to 30-04-2022
  4. 02-05-22 to 11-06-2022
  5. 13-06-2022 to 23-07-2022
  6. 25-07-2022 to 03-09-2022
  7. 05-09-2022 to 15-10-2022
  8. 17-10-2022 to 26-11-2022
  9. 28-11-2022 to 07-01-2023


  1. Breakfast: 9.00 am - 10.00 am
  2. Lunch: 1.30 pm - 2.30 pm
  3. Dinner: 6.30 pm - 7.30 pm
  4. All meals are vegetarian.

Other Engagements

  1. 2 sessions of 45 min per week Abhyanga – Ayurvedic Oil Massage on complimentary basis