Ayurvedic Natural Health Centre Pvt. Ltd. , 4/31, Porba Vaddo, Khobra Waddo, Calangute, Goa 403519

9325108501 / 10

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Duration 6 day
Study hour/day 2 hour/day
Course Fee $200
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
    2. RESPIRATORY TRACT DISEASES
    3. DIGESTIVE TRACT DISORDERS
    4. ENT DISORDERS
    5. STRESS, ANXIETY, DEPRESSION SYNDROME
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak
    4. Nadi shodhan
    5. Kapalbhati
    6. Bramari
    7. Sheetali
    8. Shitkari
    9. Ujjayi

Duration 5 day
Study hour/day 1 & ½ hour/day
Course Fee $190
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
    2. RESPIRATORY TRACT DISEASES
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak
    4. Nadi shodhan
    5. Kapalbhati

Duration 3 day
Study hour/day 1 & ½ hour/day
Course Fee $150
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak

Copyright 2023 © ANHC Goa. All Rights Reserved. | Designed by Team Inertia Technologies

Copyright 2023 © ANHC Goa. All Rights Reserved.
Designed by Team Inertia Technologies