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Ayurvedic Natural Health Centre Pvt. Ltd. , Bougainvilla Hermitage Nachinola Goa.

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Ashtanga Yoga Course: 4 week

Course Ashtanga Yoga Course 4 week
Course Duration 4 week
Course Contact Hour 2 hour per day for 6 day in a week
Course Faculty M.A, M. Sc in Yogic Science and Physiotherapy Faculties qualified from renowned college and universities of India.
Venue ANHC, C/o Bouganvilla Hermitage Village, Borvan Vaddo, Nachionala, Bardez - Goa. 403508
Tariff
Tution Fee:
Rs. 48,750/-
Accommodation:
Rs. 18,000/-
Meals:
Rs. 18,000/-
Total Tariff Rs. 84,750/-

Course Highlight

  1. Basic and intermediary training in yoga

Eligibility for the Course

  1. To be able to read, write and understand English.
  2. Background and pre education in yoga is not a must.
  3. Interest to learn yoga

Gains at the end of the course

  1. Certificate is awarded after the successful completion of the course.

Syllabus

  1. Basic history of yoga
  2. Anatomy and physiology
  3. Concept of ashtanga yoga
  4. Yoga postural exercises
    1. Asana - 40 nos
    2. Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari, Ujjayi, Bhastrika
    3. Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
  5. Panchamahabhuta concept
  6. Shadrasa
  7. An approach to ashtang yoga.
  8. Postural benefits
  9. Advanced postures viz. Mayurasana, Hanumanasana
  10. Yam
  1. Niyam
  2. Suryanamaskar
  3. Suryanamaskar with chanting
  4. Chandranamaskar
  5. Chandranamaskar with chanting
  6. Shatkarma -6
  7. Dhouti -4
  8. Neti -11 types viz. Jalaneti, sutraneti, ghritaneti, dugdhaneti
  9. Advanced Mudra -10
  10. Bhandha -3 viz. jalandhar, uddiyan, moola bandha
  11. Pranavochhar
  12. Meditation
  13. Dietary principles
  14. Primitive postures

Course Schedule

  1. 2 sessions each of 60 min of practical training in yoga

Meals

  1. Breakfast: 9.00 am - 10.00 am
  2. Lunch: 1.30 pm - 2.30 pm
  3. Dinner: 6.30 pm - 7.30 pm
  4. All meals are vegetarian.

Other Engagements

  1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
  2. Meditation: 5.30 pm - 6.00 pm


Ashtanga Yoga Course: 3 weeks

Course Ashtanga Yoga Course 3 week
Course Duration 3 week
Course Contact Hour 2 hour per day for 6 day in a week
Course Faculty M.A, M. Sc in Yogic Science and Physiotherapy Faculties qualified from renowned college and universities of India.
Venue ANHC, C/o Bouganvilla Hermitage Village, Borvan Vaddo, Nachionala, Bardez - Goa. 403508
Tariff
Tution Fee:
Rs. 42,000/-
Accommodation:
Rs. 15,000/-
Meals:
Rs. 15,000/-
Total Tariff Rs. 72,000/-

Course Highlight

  1. Basic and intermediary training in yoga

Eligibility for the Course

  1. To be able to read, write and understand English.
  2. Background and pre education in yoga is not a must.
  3. Interest to learn yoga

Gains at the end of the course

  1. Certificate is awarded after the successful completion of the course.

Syllabus

  1. Basic history of yoga
  2. Anatomy and physiology
  3. Concept of ashtanga yoga
  4. Yoga postural exercises
    1. Asana - 25 nos
    2. Pranayama - Anulom, Vilom, Bhramari, Kapalbhati, Sheetali, Shitkari
    3. Shudhi kriya - Shitkram, Vrutkram, jalaneti, sutraneti
  5. Yam
  6. Niyam
  1. Postural benefits
  2. Suryanamaskar
  3. Chandranamaskar
  4. Shatkarma -1
  5. Jalaneti -3
  6. Mudra -2
  7. Pranavochhar
  8. Dietary principles
  9. Primitive postures

Course Schedule

  1. 2 sessions each of 60 min of practical training in yoga

Meals

  1. Breakfast: 9.00 am - 10.00 am
  2. Lunch: 1.30 pm - 2.30 pm
  3. Dinner: 6.30 pm - 7.30 pm
  4. All meals are vegetarian.

Other Engagements

  1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
  2. Meditation: 5.30 pm - 6.00 pm


Ashtanga Yoga Course: 2 weeks

Course Ashtanga Yoga Course 2 week
Course Duration 2 week
Course Contact Hour 2 hour per day for 6 day in a week
Course Faculty M.A, M. Sc in Yogic Science and Physiotherapy Faculties qualified from renowned college and universities of India.
Venue ANHC, C/o Bouganvilla Hermitage Village, Borvan Vaddo, Nachionala, Bardez - Goa. 403508
Tariff
Tution Fee:
Rs. 25,000/-
Accommodation:
Rs. 9,000/-
Meals:
Rs. 9,000/-
Total Tariff Rs. 43,000/-

Course Highlight

  1. Basic and intermediary training in yoga

Eligibility for the Course

  1. To be able to read, write and understand English.
  2. Background and pre education in yoga is not a must.
  3. Interest to learn yoga

Gains at the end of the course

  1. Certificate is awarded after the successful completion of the course.

Syllabus

  1. Basic history of yoga
  2. Anatomy and physiology
  3. Concept of ashtanga yoga
  4. Yoga postural exercises
    1. Asana - 15 nos
    2. Pranayama - Anulom, Vilom, Bhramari, kapalbhati
    3. Shudhi kriya - Shitkram, Vrutkram

Course Schedule

  1. 2 sessions each of 60 min of practical training in yoga

Meals

  1. Breakfast: 9.00 am - 10.00 am
  2. Lunch: 1.30 pm - 2.30 pm
  3. Dinner: 6.30 pm - 7.30 pm
  4. All meals are vegetarian.

Other Engagements

  1. Yog, Pranayama and Meditation: 6.30 am - 7.30 am/ 7.30 am - 9.00 am/ 12.00 noon - 1.30 pm/ 4.00 pm - 5.30 pm
  2. Meditation: 5.30 pm - 6.00 pm