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Ayurvedic Natural Health Centre Goa.

Regd Office Address: Ayurvedic Natural Health Center,
Clinic Address:Ayurvedic Natural Health Centre Pvt. Ltd.
Bougainvilla Hermitage Nachinola Goa.
9325108501 9325108510 9325108506 9325108503
anhcgoa Fax: +91-832-2409127/
Email: info@healthandayurveda.com
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ANHC offers various ayurvedic and health courses, also conducts regular morning sessions of Ashtang Yoga classes and Courses.
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ANHC - Ayurvedic Natural Health Centre, Goa, Indiaoffers courses on Ayurveda and Yoga.
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For Trained Ayurvedic Professionals
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ANHC has wide range of herbal oils.For more on Herbal Oils
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The Rejuvenation & Relaxation program at Ayurveda Clinic Goa India: Be energised, be Refreshed!

To be fit and ready for competitive life, it is essential to take a complete break once in a while. The Rejuvenation program at ANHC's Ayurveda Treatment centre not only gives you that break, but also recharges your lost energy.

The package at the Ayurveda Herbal Care Centre, Goa - India, comprises of traditional Ayurvedic treatments, along with Yogic exercises, a balanced diet and individual health counseling & a complete health profile. The package will be tailor-made to meet the specific health needs of each person. You'll find that your body, mind and spirit are truly purified and energized!

The personalized therapy and activities programs at Goa's Ayurveda Clinic, is designed to meet individual needs and health goals, de-stress, detoxify and cleanse, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

Discover the Secret of Eternal Youth at the Ayurvedic Rejuvenation Centre at the Ayurvedic Natural Health Centre - Goa, India. This exclusive programme is based on the Vedic Science - Ayurveda and is directed towards strengthening your immune system and preventing diseases. The rejuvenation program for each individual is drawn out by the Ayurvedic physician after a thorough evaluation.



A continuous stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured onto the forehead for 45 to 60 minutes. This procedure often induces a mental state similar to a trance, which creates profound relaxation of the mind and body. It is deeply relaxing and revitalizes the central nervous system. Shirodhara gives the best results when taken after an Abhyanga.
Shirodhara - Dhara, continous down pour of medicated oils, herbal concoction, medicated milk, processed buttermilk, etc on the forehead.

Anxiety, Depression, Epilepsy, Hypertension, Diabetic Neuropathy, Central Nervous System, Hemiplegia Paraplegia, Strengthens the sensory organs, Insomnia, Pre-mature graying of the hair & hair losso Mental retardation, Paralysis, Stress.

Netra Tarpana

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A special treatment in which the eyes are bathed in pure medicated cow's ghee.
Netra Tarpana - to enrich the visual organs with medicated ghee, and herbal preparation.
Relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination and loss of movement of the eye balls, Pain and burning sensation in the eyes.


A whole body massage with specific herbal oils to nourish and revitalize the body tissues (Dhatus) and to allow the toxins to be removed from the cells. Abhyanga has much deeper and more far reaching effects than an ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Body - Mind & Spirit. This massage is performed symmetrically and is usually followed by a medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.
Abhyanga and steam - Snehan and Swedan, oleation and sudation on the external body surface, to dislocate the toxins from the internal system and eliminate through the body pores.
Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes the Cellulite, Beautifies the skin, Delays aging, Induces sound sleep, Promotes vitality, Pacifies Vata imbalance, Reduces stress and Removes toxins.


It is a special cleansing technique of pouring herbal decoctions in a continuous stream over the eyes.
Netradhara - Dhara, continous down pour of herbal concoctions on the eyeball area.
A soothing technique to relax strained eyes, Cooling and refreshing, Delays cataract formation Helps in treating chronic Conjunctivitis, Improves eye sight, Makes the eyes sparkle.


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By using special herbs specific to the doshas and ailments of a person, an herbal steam bath is administered which opens the pores and flushes and cleanses the system through the skin. Its effect is enhanced when taken after Abhyanga.
Sweda - Sudation, steaming the body through various procedures and thereby facilitating the opening of the skin pores for eliminations of toxins.
Reduces pain in the body, Eliminates toxins, Promotes lightness, Reduces stiffness, Beautifies the skin, Removes the Cellulite.

Patra Pinda Sweda (P.P.S)

A highly rejuvenating treatment in which fresh plants are fried with several other herbal ingredients and tied into boluses, dipped into warm medicated oil and simultaneously massaged by four therapists all over the body for one hour, it is applied after Abhyanga.
PPS( patrapindasweda) - Snehan and Swedan treatment done simultaneously.
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Chronic back pain, Loss of function of a part or whole limb, Joint stiffness and swellings, Muscular pain, Anti-aging & rejuvenating Sciatica, Spondylosis, Sprains and cramps.

Navarakizhi (Shastika Sali Pinda Sweda)

A highly effective rejuvenation technique using a special type of rice that is cooked, tied into boluses and dipped into an herbal decoction and warm milk, then skillfully massaged simultaneously by four therapists all over the body for one hour after the Abhyanga.
Navarakizhi(SSPS) - Snehan and Swedan done parallel by a special rice cooked in herbal concoction.
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Paralytic strokes, Anti-aging & rejuvenating, Strengthens tissues, Body ache, Emaciation, Debility Monoplegia, Osteo Arthritis, Rheumatoid Arthritis.


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An herbal paste is applied to the entire head for 45 minutes.
Talapodichil - Bruhan Chikitsa on the skull area.
Headache, Depression, Hyper active conditions, Burning sensation in the eyes, Insomnia, Skin disorders


Medicated oil is applied to the head in a special manner.
Shiropichu - Guaze immersed in hot medicated oil and retained on the head region.

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Facial palsy, Headache, Insomnia, Improves memory, Dermatitis of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders such as Eczema.

Chakra Vasti

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This Basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive fire.
Chakra Vasti - Umbilical area is the anastomosis of arteries, veins and nerves, retention of medicated oil in this area is called as Chakra Vasti.
Inigestion, Constipation.


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Medicated oil/medicated milk is poured onto the body in continuous streams while being gently massaged by four therapists for one hour. It is extremely soothing and relaxing. It acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body. It is given after Abhyanga.
Sarvangadhara(Pizhichil) - Dhara, continous down pour of hot medicated oil, herbal preparation, milk/buttermilk preparation all over the body in a systemic way.
Chronic Fatigue Syndrome (CFS) after exposure to a viral or bacterial infection, Increases Ojus & Body Immunity, Anti-aging & rejuvenating Alleviates the burning sensation in the body, Ensures better circulation, Helps to recover from paralysis, Promotes healing of fractures.

Kashaya Seka

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This revitalizing treatment is given immediately after Abhyanga. A continuous pouring of a warm herbal decoction all over the body and simultaneous massage, at the same time Shirodhara is also given. This therapy removes Kapha and Vata toxins.
Kashayasekha - Snehan and Swedan treatment from top to toe.
Rheumatoid Arthritis, Osteo Arthritis, Varicose Veins, Improves circulation, Improves skin complexion Relieves body pain.


This is a specialized herbal treatment for weight reduction. An herbal paste or powder is applied all over the body and deeply massaged with specific movements.
Udvartana - Elimination in a rough and harsh way.
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Toning the skin & muscle after child birth or weight loss, Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the skin Revitalizes the sense of touch, Removes Kapha toxins from the body.


This is a very unique whole body massage using feet instead of hands.
Padaghata - Agatha - beating the body by the sole of feet.
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Removes deep seated pain in the joints and bones, Deeply relaxing, Helps in removing toxins from deeper tissues, Removes excess of fat.


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A soothing massage of the head, neck & shoulder using warm herbal oils.
Shirobhyanga - Oleation of the head, neck and shoulder region.
Insomnia, Brings sound sleep, Cooling to the eyes, Headache, Removes dandruff, Pre-mature graying & hair loss, Profoundly soothing and relaxing.


A very stimulating massage of the lower legs and the feet to activate the acupressure points.
Padabhyanga - Oleation of the feet and leg region.

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Improves the eyes, Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet.

Greeva Vasti

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Bathing the back of the neck using warm medicated oil or herbal decoction .
Greeva Vasti - Retention of medicated oil, herbal concoction on the neck region.
Cervical Spondylosis, Chronic pain in the neck region, Compression fractures.

Shiro Vasti

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A special technique of bathing the head for in medicated oils using a special apparatus.
ShiroVasti - Retention of medicated oil on the head region.
Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress.


An herbal paste with oil is applied to the head .
Talam - Hot paste on the head region.

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Insomnia, Gives cooling effect to the head, Burning sensation of the scalp, Improves eye sight, Skin disorders, Relieves headache.

Hrid Vasti

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This procedure is applied over the heart for using warm medicated oils or herbal decoctions.
Hrid Vasti - Retention of medicated oil, herbal preparation on the chest region.
Strengthening of the heart, Relieves deep seated anger and sadness, Cardio Myopathy.

Janu Vasti

In this treatment the knee is bathed in warm medicated oils or herbal decoctions. It promotes the strength of the knee joint by improving the circulation.
Janu Vasti - Retention of medicated oil on the knee joint.
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Pain of knee joint, Osteo Arthritis of the knee joint.

This therapy is well-known for its property to relieve pain, swelling and to nourish the tissues. It is done by application of herbal paste over the affected area, covering the applied paste with medicinal herbal leaves and bandaging over that with cotton cloth. This application will be removed after few hours as per the requirement. This therapy is very effective in Osteo-arthritis, joint injuries and localized pain and swelling.


Kati Vasti

A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions when bathing the lower back.
Kati vasti - Retention of hot medicated oil on the back region.
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Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica.

Elakizhi: Patrapotala Sweda - This therapy begins with the application of medicated oil to the entire body. The body is then subjectde to exude profusely through a massage with boluses of chopped and fried leaves of specific medicinal herbs after dipping in medicated oils

This therapy is effective for various kinds of arthritis, Spondylosis, back pain, sports injury and for all other soft tissue inflammations especially for joint pains.

Kadi Dhara:
This therapy begins with the application of suitable medicated oil to the entire body. A special well fermenated medicated preparation made of grains, lemon, horse gram, etc is poured continously on the whole body.

Kapha-Vata predominant conditions of arthritis, paralysis, obesity, muscular pains, and inflammatory disorders.

Same relaxing treatment as Shirodhara, but instead of herbal oil, herbal milk is poured all over the body or forehead.

Headaches from Vata and pitta predominance, Insomnia and Mental tensions.

Choorna swedam. The body is subjected to exude profusely through warm voluses of herbal powders tied in a cotton cloth after a thorough massage on body.

Kapha-Vata predominant conditions of arthritis, back pain, muscular pain, paralysis, etc.

Takra means buttermilk and dhara means pouring. Medicated buttermilk poured on the forehead.

Insomnia, depression and stress related conditions. Prevents greying of hairs, reduces headaches, increases digestive power and allevates anorexia. In case of Psoriasis dhara is performed on the affected area.

Retention of herbal decoction in the mouth for several minutes.

Ear, Nose and Throat disorder, improves the voice and glow to the face. Improves lines and wrinkles, tones the skin, beneficial for mouth, voice and teeth disorder, cleans the ear, nose and throat pathways.

Retention, movement and gargling of medicated oil or decoction in the mouth of several minutes.

Head and Face massage:

Using Ayurvedic techniques and special medicated oil, this concentrated massage on head and face relieves stress and strain related problems, improves memory and is known to have a curative effect for insomnia, depression, anxiety, etc. It bestows better vision, better hearing, clears nasal problems and improve the texture and complexion of face.

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