Food has adequate nutrient value which is required by human body. Indian conventional food, meals prepared with herbs, spices and condiments and the cooking method contains lysozyme, antioxidants, vitamins, minerals, dietary fibres, and other essentials for boosting immunity. The processing techniques such as soaking, sprouting, fomentation further enhance functional properties of food. There are other factors including meal timings, method of consumption, quality, quantity and suitability for an individual as per body constitution and dosha equilibrium.
It says…you are what you eat. Enrol for learning. For assistance write on 9325108510
Copyright 2022 © ANHC Goa. All Rights Reserved.
Designed by Team Inertia Technologies