Conventional Indian Meals the Real Immuno-boosters

Vaccination for communicable diseases like COVID-19, offer adaptive immunity. Post immunization the symptoms are mild to moderate even in co-morbidity patients. The curative and fatality depends on factors like age and good general health condition. The antimicrobial lysozyme enzyme is the key immunity component that fights infections. It is present naturally in the body in the forms of exocrine secretions like saliva, mucus, tears and milk of lactating mother.

Food has adequate nutrient value which is required by human body. Indian conventional food, meals prepared with herbs, spices and condiments and the cooking method contains lysozyme, antioxidants, vitamins, minerals, dietary fibres, and other essentials for boosting immunity. The processing techniques such as soaking, sprouting, fomentation further enhance functional properties of food. There are other factors including meal timings, method of consumption, quality, quantity and suitability for an individual as per body constitution and dosha equilibrium.

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Conventional Indian Meals the Real Immuno-boosters – learn to cook the Indian way

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