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Ayurvedic Natural Health Centre Pvt. Ltd. , Bougainvilla Hermitage Nachinola Goa.

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Duration 6 day
Study hour/day 1 & ½ hour/day
Course Fee Rs. 8,500/-
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
    2. RESPIRATORY TRACT DISEASES
    3. DIGESTIVE TRACT DISORDERS
    4. ENT DISORDERS
    5. STRESS, ANXIETY, DEPRESSION SYNDROME
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak
    4. Nadi shodhan
    5. Kapalbhati
    6. Bramari
    7. Sheetali
    8. Shitkari
    9. Ujjayi

Duration 5 day
Study hour/day 1 & ½ hour/day
Course Fee Rs. 8,000/-
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
    2. RESPIRATORY TRACT DISEASES
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak
    4. Nadi shodhan
    5. Kapalbhati

Duration 3 day
Study hour/day 1 & ½ hour/day
Course Fee Rs. 5,000/-
Syllabus
  1. Basic history of yoga
  2. Learn ashtanga yoga postures for
    1. MUSCULO-SKELETAL DISORDERS
  1. Pranayama
    1. Purak
    2. Kumbhak
    3. Rechak